Taking Charge: Heart Health
Table of Contents
- Taking Charge: Heart Health
- What have you done for your heart today?
- Heart Health Statistics
- Heart Health General Information
- What can you do?
- What you can do
- Uncontrollable risk factors
- Controllable risk factors
- What are your risks?
- What are your risks? (slide 2)
- What are your risks? (slide 3)
- Warning signs
- Warning signs (slide 2)
- Symptoms differ by gender
- Symptoms in women
- Importance of fast action
- Heart Healthy Habits
- Stay Active
- Eat Right
- Get Checkups
- Keep in Touch
- Kick Butt
- Remember Call 9-1-1
- Don't Wait! Take Charge!
- Learn More
- Taking Charge of Your Health and Safety Contact Information
Text and Images from Slide
Stay Active
Don't think exercise - think about moving more. Standing is better that sitting; walking is better than standing.
Increase your movements to at least 30 minutes a day on most days of the week. Try 10 minutes at a time. This makes your heart muscles stronger.