Taking Charge: Eat Smart Extended

Taking Charge: Eating Smart

What Is Eating Smart?

How Will Eating Smart Help Me?

How Will Eating Smart Help Me?

How Do I ‘Eat Smart'?

The Food Pyramid

How Do I Start?

How Do I Start? II

Smart Plate

Make Room for Vegetables

Cut Out the Fat

Keep It Simple & Easy

Snacking Red Flags

Snacking Red Flags II

Sound Familiar?

Snack Ideas

Serving Substitutes

Growing Portions

Growing Portions II

Balanced Portions

What Size Are Smart Portions?

1 Serving Looks Like…

What If I Have Trouble Eating?

Chewing Obstacles

Stomach Discomfort?

Stomach Discomfort? II

Looking for More?

Contact Info