Taking Charge: Eat Smart Extended
Table of Contents
- Taking Charge: Eating Smart
- What Is Eating Smart?
- How Will Eating Smart Help Me?
- How Will Eating Smart Help Me?
- How Do I ‘Eat Smart'?
- The Food Pyramid
- How Do I Start?
- How Do I Start? II
- Smart Plate
- Make Room for Vegetables
- Cut Out the Fat
- Keep It Simple & Easy
- Snacking Red Flags
- Snacking Red Flags II
- Sound Familiar?
- Snack Ideas
- Serving Substitutes
- Growing Portions
- Growing Portions II
- Balanced Portions
- What Size Are Smart Portions?
- 1 Serving Looks Like…
- What If I Have Trouble Eating?
- Chewing Obstacles
- Stomach Discomfort?
- Stomach Discomfort? II
- Looking for More?
- Contact Info
Text and Images from Slide
- Knapp Hall 604 PO Box 6031
- Morgantown, WV 26506-6031
- Voice: 304-293-2796 x 3426
- E-mail: EPBowen@mail.wvu.edu
- Center for Excellence in Disabilities
- 959 Hartman Run Road
- Morgantown, WV 26505
- Voice: 304-293-4692
- Toll Free: 800-841-8436
- E-mail: takingcharge@hsc.wvu.edu
- This project is supported by the Rural
- Health and Safety Education Competitive
- Program of the USDA Cooperative State
- Research, Education and Extension
- Service, grant #2007-04892
