Taking Charge: Eat Smart Extended
Table of Contents
- Taking Charge: Eating Smart
- What Is Eating Smart?
- How Will Eating Smart Help Me?
- How Will Eating Smart Help Me?
- How Do I ‘Eat Smart'?
- The Food Pyramid
- How Do I Start?
- How Do I Start? II
- Smart Plate
- Make Room for Vegetables
- Cut Out the Fat
- Keep It Simple & Easy
- Snacking Red Flags
- Snacking Red Flags II
- Sound Familiar?
- Snack Ideas
- Serving Substitutes
- Growing Portions
- Growing Portions II
- Balanced Portions
- What Size Are Smart Portions?
- 1 Serving Looks Like…
- What If I Have Trouble Eating?
- Chewing Obstacles
- Stomach Discomfort?
- Stomach Discomfort? II
- Looking for More?
- Contact Info
Text and Images from Slide
Balanced Portions
- Bigger portions and food packages make it easy to over eat. Decrease portion size by:
- Making portions look bigger by eating from a smaller plate, like a dessert plate.
- Taking smaller bites by salad forks instead of regular sized eating utensils.
- Eating less by eating slower. It takes 20 minutes for your stomach to tell your brain that it's full.