Taking Charge: Eating Smart
Table of Contents
- Taking Charge: Eat Smart
- What healthy eating choices have you made?
- How does eating smart help me?
- How do I eat smart?
- Many healthy eating choices
- MyPyramid
- How do I start?
- Look at your plate
- Cut the fat
- Simple and Easy
- Do you like to snack?
- Do you like to snack? (continued)
- Your Habits
- Healthy Snack List
- Portion size
- Portion size slide 2
- Portion size slide 3
- Portion size slide 4
- Easier chewing
- Stomach trouble
- Learn more
- Taking Charge of Your Health and Safety Contact Information
Text and Images from Slide
How much protein?
Size of the palm
of your hand
How much fruit and vegetables? Fill your 2 hands
How much starch?
Size of your fist