Taking Charge: Eating Smart
Table of Contents
- Taking Charge: Eat Smart
- What healthy eating choices have you made?
- How does eating smart help me?
- How do I eat smart?
- Many healthy eating choices
- MyPyramid
- How do I start?
- Look at your plate
- Cut the fat
- Simple and Easy
- Do you like to snack?
- Do you like to snack? (continued)
- Your Habits
- Healthy Snack List
- Portion size
- Portion size slide 2
- Portion size slide 3
- Portion size slide 4
- Easier chewing
- Stomach trouble
- Learn more
- Taking Charge of Your Health and Safety Contact Information
Text and Images from Slide
- Keep your eyes on portion size
- Make only the amount you and your family will eat. This avoids overeating with second helpings.
- Make portions look bigger. Use small plates, bowls, and glasses.
- Eat slowly. It takes 20 minutes for your stomach to tell your brain that it's full.