Taking Charge: Be Active

Taking Charge: Be Active

Have you been active?

Importance of being active

Activity is great for the body and mind

More reasons to be active

Make activity an easy part of life

30 minutes...it all adds up

Chores count

No excuses

Getting started

Getting started (continued)

Enjoy a variety of activities

Ready, set go!

Stretch every day

Learn more

Taking Charge of Your Health and Safety Contact information