Taking Charge: Be Active
Table of Contents
- Taking Charge: Be Active
- Have you been active?
- Importance of being active
- Activity is great for the body and mind
- More reasons to be active
- Make activity an easy part of life
- 30 minutes...it all adds up
- Chores count
- No excuses
- Getting started
- Getting started (continued)
- Enjoy a variety of activities
- Ready, set go!
- Stretch every day
- Learn more
- Taking Charge of Your Health and Safety Contact information
Text and Images from Slide
Ready, set go!
Count all the ways you can be more active. Use your Taking Charge Stretch Band.