Taking Charge: Be Active
Table of Contents
- Taking Charge: Be Active
- Have you been active?
- Importance of being active
- Activity is great for the body and mind
- More reasons to be active
- Make activity an easy part of life
- 30 minutes...it all adds up
- Chores count
- No excuses
- Getting started
- Getting started (continued)
- Enjoy a variety of activities
- Ready, set go!
- Stretch every day
- Learn more
- Taking Charge of Your Health and Safety Contact information
Text and Images from Slide
How do I get started?
Step #4: Add variety
Choose other activities you like
Step #5: Involve your family and friends
Step #6: Drink plenty of water
before, during, and after activity