Taking Charge: Arthritis Extended
Table of Contents
- Taking Charge: Arthritis
- Do you have arthritis?
- What is arthritis?
- Arthritis Symptoms
- Am I at Risk?
- How do I know?
- Most Common Type
- 2nd Most Common Type
- How Can I cope?
- Arthritis Treatment Plan
- Ask Questions
- Your Treatment Plan
- Balance Activity and Rest
- Diet
- Medications
- Helpful Devices
- Helpful Devices II
- I Still Have Pain
- Managing Pain
- Think Positive
- Trick Your Mind
- Get Ready for Your Checkup
- Learn More
- Contact Info
Text and Images from Slide
- What if I still have pain?
- Talk to your doctor about these ideas:
- Taking a warm shower or bath
- Alternating heat and cold packs on sore areas (not directly on skin)
- Gently stretching sore muscles