Taking Charge: Stretch Band Exercises

Hip Flex (Hip Abduction)

hip flex exercise
  1. Sitting in a chair, knees shoulder length apart, place each loop of the band around each of your thighs, near your knees
  2. Stretch the band by moving your legs as far apart as you can
  3. Hold, slowly return to the start position
  4. Repeat

 

 

 

 

 

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