Taking Charge: Stretch Band Exercises

Back Pull Down

back pull exercise
  1. Sit or stand with feet shoulder width apart
  2. Hold each loop of the stretch band; one loop in each hand
  3. Raise arms overhead, elbows slightly bent
  4. Stretch the band as you lower your arms to shoulder level
  5. Hold, slowly return your arms overhead
  6. Repeat

 

 

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